Check out "Sehri & Iftari Diet Plan Ramadan fitness diet: Open fast by healthy food..

We need to avoid fried food, colas, sherbet at all times and especially in Iftari such as:

1. We need to cut down on Ghee, butter, oil, beef and even the chicken liver.
2. Avoid junk foods such as samosay, pakoray, bakery items, rolls, fried chickens, pizza, and burger list goes on. These junk foods have trans-saturated fats and it reduces good cholesterol which is good for our heart and health.
3. Refrain from taking all types of cold drink, sherbet which contains lot of sugar Please also avoid even diet colas and energy drinks which has its own disadvantage .